15,000 steps a day…

How many of us clock up15, 000 steps day?  I don’t. If I hit 6,000 I consider that a good day.
 
Well, I met up with an old friend, Joy Scott, this afternoon during an Open Gardens visit to her garden in Yetts o’ Muckhart.
 
Now approaching 90 she is as fit as a fiddle and she tells me she does at least 15,000 steps a day. (It was the Apple watch on her wrist that caught my attention).

Joy is a former Scottish Water ski champion and she still takes exercise seriously.
“ You have got to keep moving, “ she says.
An enthusiastic gardener, she does all the work herself.
 She is my role model on successful ageing.