Ouch!

I did something to my back two weeks ago when trying to move a bin during storm Otto.
It hasn’t got any better and in fact when trying to do some exercises on the floor on Wednesday, I got stuck for half an hour. Hopefully seeing/speaking to a physiotherapist next week, but until then, Hugo is helping me with some pain relieving gel!!
I hope you have a painless weekend!
P.S. it’s not working!!