Depression

I have been lying awake in bed for 2 hours trying to muster the energy to move , get up and start the day !
Depression is truly a black freaking dog , it sits in front of you , on you , in you and is you .
Today is a bad day . I want to not speak to or see anyone today but I kno
w I have to .
I feel such a fraud when real people are going through real things but then I realise I am real this is real . I need need need to learn to be kind to me . I am worth it !
I can do it !
I will get up today and live !