Early Start...

3:45am alarm, out the door at 4:15am, I took Ruben back to running training this morning, it was a 4:45am session for an hour... I rested in the car and got out at 5:50am and did a 10 minute walk as at 6:00am the coffee van comes and Rory left at 6:15am, then I drove home and actually went back to bed.for a few hours to rest...